Holistic Wellness Awaits
Step into CT Salt and Light Wellness & Spa Gift Boutique, your cozy neighborhood spot to slow down and rejuvenate. As soon as you walk in, you’ll notice the tranquil vibe, soothing colors, calming music, and the easy pace — everything here is designed to help you unwind, recharge, and feel refreshed.
CT Salt & Light Wellness & Spa Gift Boutique - A Calm Space, Close to Home…
Our Touchless Wellness Therapies melt away stress using gentle yet powerful technology: from the gentle warmth of the restorative sessions in our Infrared Sauna, skin-nourishing Red-Light Therapy, deeply grounding Amethyst PEMF Mat, body contouring Lymphatic Body Roller, to the soothing motion of relaxing in our 4D Massage Chair that does all the work as you settle into zero-gravity and simply relax. It’s effortless Wellness, created for real life.
Take your Wellness home with you!
Explore curated Wellness-inspired treasures, self-care essentials, and local favorites in our Spa Gift Boutique, to ensure you bring a bit of calm home with you.
Located in the heart of Niantic, CT Salt & Light Wellness Spa, is your seaside sanctuary for holistic wellness.
Come as you are. Leave refreshed.
Book Your Visit Today! Your seaside sanctuary is waiting…
What to Expect
Your Wellness experience at CT Salt and Light Wellness Spa is
designed to feel calm, peaceful, and effortless from start to finish.
When you arrive, our team will greet you with a smile, walk you through the space, and help you choose the session that feels right for your mood and schedule — whether you are craving deep warmth, restorative energy and recovery, or quiet relaxation.
Each Wellness Therapy offers its own kind of calm:
Infrared Sauna — Enjoy your private room solo or with a friend. Choose a 15-, 30-, or 45-minute session and let the soothing heat ease sore muscles, release tension, and boost overall relaxation.
Red-Light & PEMF Therapy — Settle into a comfy treatment bed in your private room. All you need to do is lay back, close your eyes, and let the gentle light and energy waves encourage balance, recharge your body, and restore mental clarity.
Halotherapy (Salt Therapy) — Breathe easy in a quiet, private booth designed to calm the mind and support clearer airways in just a short 10-minute session.
Massage Chair + Lymphatic Body Roller — Wrap up your visit with a gentle massage experience in our open relaxation space, where soft lighting and calm music help you unwind before heading out.
Celebrate Wellness With Us!
Limited-Time Grand Opening Wellness Specials Happening Now!
Private Full-Body Red-Light Therapy
Glow from the Inside Out.
Red-Light therapy = more energy, faster healing, and radiant skin!
Comfortably recline and relax as the soft glow of red and near-infrared light washes over your whole body. Your skin, mood, and energy all get a boost. Our BioMax 900 Red-Light Therapy helps revitalize you cell by cell, leaving you refreshed and radiant.
Come experience the light your body has been missing!
Red-Light Therapy Special: Single session $50 or 5 sessions for $200.00
Private Infrared Sauna
Sweat, Smile & Shine.
Feel the gentle, healing warmth of our Infrared Sauna that seats one or two people - you choose! Melt away stress, detoxify naturally, and emerge glowing from the inside out. Each session feels like a mini wellness retreat crafted just for you!
Reserve your time to relax, recharge, and rediscover your balance.
Sauna Special: $30 per session or 6 sessions (up to 30 mins) for $145 (per person)
Amethyst Infrared PEMF Mat Therapy
Feel Rested, Recharged & Reconnected.
Recline in a private, cozy, crystal-infused (25 lbs of Amethyst) space where gentle warmth and energy waves help your body relax, recharge, and reset from the inside out. Your stress deserves a break, too.
Book now and discover what deep cellular rejuvenation feels like!
PEMF Special: Single session $45 or 3 sessions for $120
Lymphatic Body Roller Massager
Lighten Up—Literally.
Experience next-level recovery and rejuvenation with a gentle massage that supports circulation, relieves soreness, helps your body flush out built-up toxins, and even aides in weight loss. You’ll feel refreshed, renewed, and re-energized!
Claim your spot and roll into a lighter you.
Body Roller Special: $30 per session or 5 sessions for $125
4D Zero-Gravity Massage Chair
Your Stress-Free Zone Awaits.
Sit back, relax and feel your tension melt away as soothing $D massage rollers mimic the techniques of a human massage therapist. Perfect after a long day or a good workout.
Come take a seat and feel what pure calm really means!
Massage Chair Special: $25 per session or 5 sessions for $100
Halotherapy (Salt) Booth
Breathe Better. Live Brighter.
Imagine the feeling of crisp, clean air sweeping through your lungs, clearing your sinuses, and calming your mind. That’s what our Salt Booth delivers—a natural, spa-quality breathing experience that boosts wellness with every inhale.
Take a deep breath—your body will thank you!
Halotherapy Special: $20 per session or 5 sessions for $75
Come celebrate wellness with us!
Grand Opening special prices available for a limited time!
What Makes This Wellness Space Different
This isn’t a traditional spa - and that’s intentional.
✔ Touchless sessions – No technicians, no awkwardness, no pressure
✔ Fully customizable – You control intensity, timing, and comfort
✔ Premium equipment only – Brand-new, high-end wellness technology
✔ Efficient sessions – Feel benefits in as little as 10 minutes
✔ Private, quiet, and calming – Tranquil and relaxed space, no rushing
Every service is designed to fit into real life, whether you have 10 minutes or an hour.
Visit & Experience It for Yourself
We are at 81 Pennsylvania Avenue in Niantic, CT
Whether you’re wellness-curious or already have a routine, this is a space to slow down, reset, and explore what modern wellness can feel like.
Come visit our Spa Gift Boutique
Discover our carefully curated, ever-changing selection of boutique spa products and accessories. Our current collection features luxurious body brushes, yoga blankets, artisanal soaps, soothing lavender eye masks, indulgent bath bombs, and jewelry. Each item is handpicked to complement your wellness journey and bring a touch of spa-inspired luxury into your daily life.
