Holistic Wellness Therapies in Niantic, CT
Holistic wellness therapies designed to support relaxation, recovery, and overall well-being through Infrared Sauna, Red Light Therapy, Salt Therapy, PEMF Recovery, and other wellness experiences.
Holistic Wellness Awaits
CT Salt & Light Wellness & Spa Gift Boutique - A Calm Space, Close to Home…
Step into CT Salt and Light Wellness & Spa Gift Boutique, your cozy neighborhood spot to slow down and rejuvenate. As soon as you walk in, you’ll notice the tranquil vibe, soothing colors, calming music, and the easy pace — everything here is designed to help you unwind, recharge, and feel refreshed.
Our Wellness Therapies melt away stress using gentle yet powerful technology: from the gentle warmth of the restorative sessions in our Infrared Sauna, skin-nourishing Red-Light Therapy, deeply grounding Amethyst PEMF Mat, body contouring Lymphatic Body Roller, to the soothing motion of relaxing in our 4D Massage Chair that does all the work as you settle into zero-gravity and simply relax. It’s effortless Wellness, created for real life.
Our Services
Your wellness experience at CT Salt and Light Wellness Spa is
designed to feel calm, peaceful, and effortless from start to finish.
Zero Gravity Massage Chair
Unwind with this advanced 4D zero-gravity massage chair featuring full-body massage technology, infrared heat, calf and foot massage, and Bluetooth audio for a deeply personalized relaxation and recovery experience.
Spa Gift Boutique
Discover a curated collection of handmade soaps, shower steamers, body care essentials, and thoughtful spa gifts designed to bring a little relaxation and self-care into your everyday routine.
Red-Light Therapy
Settle into a comfy treatment bed in your private room. All you need to do is lay back, close your eyes, and let the gentle light and energy waves encourage balance, recharge your body, and restore mental clarity.
Infrared Sauna
Enjoy your private room solo or with a friend. Choose a 15-, 30-, or 45-minute session and let the soothing heat ease sore muscles, release tension, and boost overall relaxation.
Amethyst PEMF Therapy
Relax and recharge with our Amethyst PEMF Therapy experience, designed to support balance, recovery, and whole-body wellness through soothing infrared heat and restorative energy therapy.
Lymphatic Massage Roller
Experience a deeply relaxing, full-body wellness session with this advanced lymphatic massage roller featuring infrared heat, chromotherapy lighting, and recovery-focused technology.
What Makes This Wellness Space Different
This isn’t a traditional spa - and that’s intentional.
✔ Technician Free Sessions – No technicians, no awkwardness, no pressure
✔ Fully Customizable – You control intensity, timing, and comfort
✔ Premium Equipment Only – Brand-new, high-end wellness technology
✔ Efficient Sessions – Feel benefits in as little as 10 minutes
✔ Private, Quiet, and Calming – Tranquil and relaxed space, no rushing
Every service is designed to fit into real life, whether you have 10 minutes or an hour.
Visit & Experience It for Yourself
We are at 81 Pennsylvania Avenue in Niantic, CT
Whether you’re wellness-curious or already have a routine, this is a space to slow down, reset, and explore what modern wellness can feel like.
Come visit our Spa Gift Boutique
Discover our carefully curated, ever-changing selection of boutique spa products and accessories. Our current collection features luxurious body brushes, yoga blankets, artisanal soaps, soothing lavender eye masks, indulgent bath bombs, and jewelry. Each item is handpicked to complement your wellness journey and bring a touch of spa-inspired luxury into your daily life.
